It's always a tricky question, but what clothes should I be leaving on or taking off for my treatment?

Your therapist on the day will tell you what items of clothing need to be removed. We ask that people remove their outer clothing and shoes, and leave on their underwear (some women leave their bras on). During winter a lot of people only take off the clothes for the area that's going to be worked on (e.g. only having a back massage, so they leave their trousers on). Eastern massage treatments however are a fully clothed technique - so all you need to remove are your shoes, belt and any items from your pockets.

Remember that you are covered with several towels and your therapist will only see the parts of your body that they are treating. We also ask that you remove any jewellery that is on the areas which will be worked on. So having a back and neck massage, take off any chains or necklaces; arm and hand massage, remove rings, watches and bracelets. Also remember that long hair can get in the way of the therapist, so please bring something to tie it back with.