RockTape is a type of kinesiology tape that is used to reduce pain, support joints and reduce inflammation.
It has been designed specifically for long duration sports such as Iron Man events and Marathons.
The unique patterning on the adhesive side of the tape helps to change sensation to the neuromuscular pathways,
as well as lifting superficial tissue away from underlying structures.
These two functions give RockTape it's ability to support and heal the body's soft tissue.
It is very comfortable to wear and can last for up to one week.
To learn more about RockTape and Taping please speak to Lisa who has over 18 years of experience.
Price $25/roll (for the 5cm wide x 5m length biege colour)
Self Care is about teaching people about the benefits of being gentle with themselves.
We have a number of exciting concepts in development.
Remedial Massage is aimed at correcting soft tissue dysfunction.
In the realm of Remedial Massage soft tissue is muscle tissue, ligament, tendon and fascia (connective tissue).
Generally dysfunction will arise from overuse (e.g. excessive gardening), poor posture (e.g. sitting slumped over a desk) or an injury (e.g. spraining an ankle). A client will often present with pain (e.g. headache), loss of range (e.g. stiff neck), poor coordination (e.g. walking awkwardly) or muscle weakness (e.g. can't lift or carry), or a combination of these symptoms.
Do you compete in a sport at an elite level? Are you gearing up for a big event? Or are you just trying to get a little fitter and spending more time in the gym? Did you know that a sports massage may give you the edge that you've been looking for?
Sports Massage combines both Relaxation and Remedial Massage techniques. Sports Massage can give athletes and sportspeople the advantage over their competitors, providing them with improved preformance and reduced risk of injury.
What if you could carve out some time for yourself? Perhaps an hour that allowed you to unwind and relax. Time that found you solace and harmony. A moment to listen to your body's needs and allow you to nurture yourself. Then a Relaxation Massage is the answer…
A Relaxation Massage is aimed at giving both you and your body a time out. A Relaxation Massage is not only about the massage techniques employed, but also about the atmosphere of the treatment room. A combination of soft lighting and soothing music helps to induce a feeling of peace and calm.
Reiki (pronounced Ray-Key) is a hands-on healing method which utilises Universal energy to provide healing and comfort. The word Reiki comes from two Japanese words, Rei and Ki meaning – Life Force Energy. The term Reiki is used to describe both the healing energy and the system of it's use.