Foam Rollers are another great device to assist with self massage and reduction of muscle pain and spasm.
We are currently stocking three Foam Rollers from Lockeroom:
The Traveller Roller is a small, fully foam roller with a diameter of 10cm - perfect for travelling or keeping in your gym bag.
The Ripple Roller is a ribbed, foam roller that is 14cm in diameter.
The Big Daddy Roller which has a diameter of 14cm, and has a rigid, plastic core and a layer of patterned rubber around the rim.